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14%,transparent);color:var(--danger)}.set-value{min-height:42px;border:1px solid transparent;border-radius:12px;background:var(--accent-soft);font-weight:700;font-variant-numeric:tabular-nums}.set-check{width:44px;height:42px;border:1px solid var(--border);border-radius:12px;background:var(--surface);color:var(--muted);font-size:18px;font-weight:800}.set-check:not(:disabled):not(.done){border-color:var(--accent);color:var(--accent)}span.set-check{display:grid;place-items:center}.set-check.done{border-color:transparent;background:var(--accent);color:var(--accent-text)}.page.with-rest{padding-bottom:72px}.rest-bar{position:fixed;inset:auto 0 calc(70px + env(safe-area-inset-bottom));z-index:20;display:flex;align-items:center;gap:8px;max-width:688px;margin:0 auto;padding:10px 12px;overflow:hidden;border:1px solid var(--border);border-radius:16px;background:var(--surface);box-shadow:0 6px 24px #0000001f}@media(max-width:720px){.rest-bar{margin:0 12px}}.rest-progress{position:absolute;inset:auto auto 0 0;height:3px;background:var(--accent);transition:width .25s linear}.rest-time{flex:1;font-size:22px;font-weight:800;font-variant-numeric:tabular-nums}.rest-bar .chip{padding:6px 10px}.toast{position:fixed;top:calc(16px + env(safe-area-inset-top));left:50%;z-index:60;padding:10px 18px;border-radius:999px;background:var(--text);color:var(--bg);font-weight:700;transform:translate(-50%);animation:sheet-in .2s ease-out}.search{min-height:48px}.tile-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px 10px}.tile-grid.two{grid-template-columns:1fr 1fr}.tile{display:flex;flex-direction:column;align-items:center;gap:8px;font-weight:650;text-align:center}.tile-art{display:grid;place-items:center;width:100%;aspect-ratio:1;min-height:0;padding:8px;overflow:hidden;border-radius:22px;background:var(--surface);border:1px solid var(--border)}.tile-art.photo{aspect-ratio:4 / 3;padding:0;overflow:hidden;background:#fff}.tile-art.photo img{width:100%;height:100%;object-fit:cover}.hero-frames{position:relative;display:grid;width:100%;aspect-ratio:4 / 3;overflow:hidden;border-radius:var(--radius);background:#fff}.hero-frames img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;opacity:0;transition:opacity .25s}.hero-frames img.shown{opacity:1}.hero-frames.thumb-map{padding:16px}.actions-row{display:flex;flex-wrap:wrap;gap:10px}.actions-row .btn-primary{flex:1}.muscles-card{display:flex;flex-direction:column;gap:14px}.muscle-legend{display:grid;grid-template-columns:auto 1fr;gap:6px 12px;margin:0;font-size:14px}.muscle-legend dt{display:flex;align-items:center;gap:6px;color:var(--muted)}.muscle-legend dd{margin:0;font-weight:600}.swatch{display:inline-block;width:12px;height:12px;border-radius:4px;background:color-mix(in srgb,var(--muscle) 58%,var(--body))}.swatch.strong{background:var(--muscle)}.steps{display:flex;flex-direction:column;gap:10px;margin:0;padding-left:22px}.steps li::marker{color:var(--accent);font-weight:800}.segmented.compact{margin-bottom:12px}.segmented.compact button{min-height:34px;font-size:14px}.hbar-fill.accent{background:var(--muscle)}.template-items{display:flex;flex-direction:column;margin:0;padding:4px 12px;list-style:none}.template-items li{display:grid;grid-template-columns:44px 1fr auto;grid-template-areas:"thumb name reorder" "thumb sets reorder";align-items:center;gap:6px 10px;padding:10px 0}.template-items li+li{border-top:1px solid var(--border)}.template-items .thumb{grid-area:thumb;width:44px;height:44px}.template-item-name{grid-area:name;font-weight:650}.template-items .stepper{grid-area:sets;justify-self:start}.reorder{grid-area:reorder;display:flex;gap:6px}.reorder .icon-btn{width:32px;height:32px;font-size:16px}@media(prefers-reduced-motion:reduce){.pulse,.sheet,.toast{animation:none}}.plans{display:flex;flex-direction:column;gap:10px}.plan{display:flex;align-items:center;gap:12px;width:100%;font:inherit}.plan.featured{border-color:var(--accent)}.plan-info{display:flex;flex:1;flex-direction:column}.plan-badge{padding:3px 10px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:12px;font-weight:700}.plan-price{font-size:18px;font-weight:800;white-space:nowrap}